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Curious about private pay therapy vs. insurance? As a therapist, I break down the pros, cons, and common myths about self-pay therapy, insurance billing, and how to make mental health care more affordable and accessible.
If you want more info on therapy costs, insurance, or how to find the best fit for your mental health needs, stay tuned or reach out-I’m always happy to help!
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Federal funding cuts to social services in Minnesota are more than just a budget issue-they’re a direct threat to the well-being of our most vulnerable neighbors. As a social worker with 12 years of experience serving individuals on Medical Assistance (MA), I’ve seen firsthand how these cuts devastate mental health, addiction recovery, and public health programs. While some reforms are needed, the vast majority of these funds support critical, life-saving services. If you care about human rights and the health of our communities, it’s time to pay attention and speak up
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SLMH Resource Map As you may know, I recently attended the MSSA conference for 3 days. I learned A LOT. One of my favorite sessions was about community asset mapping, which basically boils down to a geographical map of assets. I instantly became obsessed because it’s a visual way to see and learn about one […]
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This document contains assessments for 2 adult household with and without: kids, pets, and plants.
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**List updated as of 3.10.25 If you’re reading this post you’re likely already aware that MN is changing PCA (personal care assistance) services to CFSS (community first services and supports). There are multiple steps in this transition process, which makes the process extra confusing. This post is to help individuals/agencies make informed choices regarding the […]
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For those of you that want a ‘honey do list’ but also have partners and kids- here you go.
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If you haven’t realized it yet, I LOVE worksheets. journals. templates. probing questions– that sort of thing. Basically, if someone wishes they had something on paper I decide to make it because then it’s accessible to anyone, at anytime.
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